Five months into my “hardcore” running phase I’ve sort of hit a road block. My left leg has been nagging at me ever since the now infamous 5k-half marathon-10k triple header. It usually feels like a dull bruise on the upper part of my lower leg; right below the knee. Now, I have no knowledge on the muscles of the body or body parts but I’m almost 80% sure that the weird feeling is too high up to be shin splints.
Yesterday I went for a run before core class (the perks of getting off of work early). In the past the weird, dull ache will slowly disappear after a few minutes; although I’m not sure its its because of the warm-up or psychological cues my brain sends. Yesterday was different. It got worse and the weird (I’m not good at explaining how this feels) pain slowly evolved into my entire leg feeling weak; like it was going to give out on me. When I tried to explain it to my brother (rather unsuccessfully) I mentioned something about it feeling like I really needed to crack some bones in my leg to release the pressure; sort of how you might crack your knuckles.
The run was uncomfortable and defeating. I know the defeating aspect came from my brain racing nonstop about what a shit run it was, how slow I was going, and how potentially devastating whatever this is could be. I walked, hobbled, and super light jogged all the way back to my car. I hope that whatever this is can be remedied quickly and painlessly (also cheaply since, hello, I’m not insured).
The internet, until now, has failed me; but then again my searches have been super vague since I don’t know how to exactly describe the ache. This morning I went to a yoga class hoping that some deep stretching and exercise variety would help. Tonight I’ll stop by Rogue early to see if Dr. Tuggle has some insight; and hopefully I’ll be able to run pain free tonight. I’ll keep you posted. Either way, I’m super worried about the 5k I’m running on Saturday. I’m definitely looking more forward to the fun girl’s night afterwards!